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for parents and toddlers

DVD info here

KidLifting DVD

No Special Equipment Needed, Just One Special Kid!
(Recommended for 1-3 year olds.)

Helps you learn proper form
for when you do the exercises with the DVD,
or reminds you what to do
when you work out without the DVD!

  • See proper positioning with multiple photos of each exercise.
  • Ingrain proper form with detailed instructions.
  • Learn how to adjust exercises to match your level of fitness.
  • Find out what muscles you're working for each exercise.
  • Use the instructions for exercise time away from the video!

BONUS: Save your back, and learn what you need to pay attention to
in order to lift your kid safely on a daily basis!


Fitness. Play. Together.