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Maren and Katie

 

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Benefits

Get Fit and Healthy!

  • Lose weight.
  • Boost your metabolism.
  • Get strong.
  • Reduce stress.
  • Learn to lift your kid without hurting your back.
  • Improve your posture.
  • Build and preserve bone density.
  • Increase your stamina.
  • Be capable of carrying your kid for longer periods of time.
  • Be able to pick up your kid as they grow bigger.
  • Keep up with your kid.

  

Makes Exercise Easy!

  • Suited for all fitness levels.
  • Simplifies life by enabling you to take care of yourself and your kid at the same time.
  • No other equipment needed.
  • You don’t have to spend time driving to a gym.
  • No need to put your kid in daycare or hire a babysitter to get your workout done.
  • No need to constrain your kid to a stroller.
  • Can do anywhere - indoors or outdoors.
  • Can do with a playgroup, or just you and your kid.
  • Teach your kid to exercise with you, not just watch you.
  • Play with your kid and exercise at the same time.
  • Take care of yourself.

 

Benefits Your Kid Too!

  • Turn exercise into play, and play into exercise.
  • Spend quality time with your kid.
  • Have fun.
  • Bond with your kid.
  • Keep up with your kid.
  • Reduce TV watching and video game playing by encouraging your kids to be active.
  • Reduce possibility of childhood obesity by encouraging your kids to exercise.
  • Set a good example for lifelong exercise habits and healthy living for your kid.