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Not all exercise programs are suitable for everyone and this, or any exercise program, may result in injury. Please consult with your physician before embarking on this, or any other exercise program.

The instructions and advice presented are in no way intended to be a substitute for medical counseling. To reduce the risk of injury to yourself or your child, never force or strain, use the product/program only as intended and demonstrated, follow all instructions carefully, and never attempt an exercise you aren’t confident your child is safe doing or that you feel uncomfortable with. Know your limits and the limits of your child. Discontinue exercise and consult your physician again if you feel faint, ill or experience any unusual discomfort.

The creators, producers, participants and distributors of this program disclaim any liability or loss in connection with the exercises demonstrated or the instruction or advice expressed herein. Any user of the exercise program assumes the risk of injury resulting from performing the exercises shown.