Frequently Asked QuestionsQ: Why strength training and not an aerobic workout?
A: Aerobic or cardiovascular exercise is catabolic - meaning it breaks muscle down. Strength training is anabolic - it builds the muscle. Starting in your mid 20's you lose muscle unless you're doing something about preserving it. Since muscle is what burns calories - all day long - that's what people need to do to preserve or improve their strength and energy, and to keep their weight at a healthy level.
Q: What if I think my kid is too heavy to lift?
Q: What if my kid is not yet 1 year old?
Q: What if my kid is older than 3?
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