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Maren and Katie


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Frequently Asked Questions

Q: Why strength training and not an aerobic workout?
A: Aerobic or cardiovascular exercise is catabolic - meaning it breaks muscle down. Strength training is anabolic - it builds the muscle. Starting in your mid 20's you lose muscle unless you're doing something about preserving it. Since muscle is what burns calories - all day long - that's what people need to do to preserve or improve their strength and energy, and to keep their weight at a healthy level.

Q: What if I think my kid is too heavy to lift?
Maren gives you detailed advice on how to alter all the exercises to fit the size of your 1 to 3 year old kid and your strength. If you're still having trouble with an exercise, please join our forum for discussion of the exercises!

Q: What if my kid is not yet 1 year old?
Many of the exercises can be done with a baby - as long as they have the neck strength to hold their own head, but some of the exercises involve your kid getting into the action, so their ability to walk, or at least crawl, is suggested .Please sign up for our mailing list so you can be notified when our videos for parents and their younger kids are being released!

Q: What if my kid is older than 3?
There's no limit to the age of your participant, but most kids over the age of 3 are getting pretty heavy, and want to be even more involved anyway. Please sign up for our mailing list so you can be notified when our videos for parents and their older kids are being released!

Q: How much does shipping for the DVD cost?
It depends on where you live, the speed at which you'd like to have it delivered, and whether you choose to use USPS or FedEx. Please feel free to add the DVD into your cart to see all your options.

Q: What is your return policy?
We offer a 100% Satisfaction Guarantee. Just mail the DVD back to us and we'll refund your money. No questions asked!

Don't see what you were looking for? Please ask us your question, and we'll get you the answer!