A Special Message for Busy Parents:

"Finally... a Fun, Interactive Way to Get in Shape and Teach Your Child How to Be Healthy... While Playing with Them in the Comfort of Your Home"

From the desk of: Maren Sederquist,
Personal Training Business Owner

Re: The Ultimate Workout for Busy Parents

Dear Fellow Parent,

As a personal trainer and fitness expert, new moms are always asking me how they're supposed to find time to exericse. And they want to know how they're supposed to teach their kids to love exercise when they don't have time to themselves.

For years, my response was always the same. I’d tell them to start incorporating exercise back into their daily routines.

Take brisk walks with your kid in a stroller. Lift weights at home. Work out at a gym that has daycare.

You know... everything you used to do before you had a baby, just with the baby.

I never understood why they always rolled their eyes... like I had no idea where they were coming from.

And then, one day, something happened that made it all crystal clear.

I had a baby.

And once I became a mom, I suddenly understood exactly why I always got those looks from all the other mothers.

 “Real Moms Don’t Have Time to Work Out”

I simply had no idea what they were up against... until I was up against it myself.

I don’t need to get into detail on what life is like when you’re the parent of a toddler. Or maybe even multiple kids. You’re living it, too.

Between everything that needs to get done with work, playdates, family, and friends—along with just making sure your child gets to the age of 18 in one piece—there simply isn’t time for much else.

  • Brisk walks? Ha! By the time you get everyone out of the house and into the stroller, you’re already exhausted. And your kid's ready to get out of the stroller!

  • Lifting weights? Not likely! You need both hands free when you have a toddler running around the house.

  • Working out at the gym? Yeah, right! The one time a month you can actually make it there hardly justifies the expense. Besides, that’s time you could be spending with your child.

So what happens?

“There Simply Aren’t Enough Hours in the Day”

If you’re a working mom you want to spend every second you’re not at work with your kids.

If you’re a stay-at-home mom, you’re busy with your kids’ activities and it’s hard to find time to do good things for yourself.

Your health ends up at the bottom of a long to-do list. The white flag goes up. And you surrender to the fact that this is going to be your new body. No matter how depressed and un-sexy it makes you feel.

As the busy mother of a 3-year-old and a newborn, I certainly understand how it goes.

But as a fitness expert who has been helping people incorporate health and fitness into their lives for over 17 years, I simply cannot accept any excuses!

We need to stay healthy and in shape, not just for the sake of our children, but for the sake of our very sanity.

When you are exercising you feel better. You look better. And you think better.

That’s because it’s much easier to keep a level head when you are strong and fit—and we both know how important a level head is when you have a toddler running around the house.

Introducing KidLifting — The Complete Workout You Can Fit into Your Day... No Matter How Busy You Are

That’s why I developed KidLifting—the fun strength workout for all fitness levels that turns exercise into play, and play into exercise.

KidLifting is a complete, total-body strength workout that lets you take care of yourself and your kid at the same time, while you both have fun together.

I call it KidLifting because your kid (age 1 to 3) becomes part of the workout. By using your body weight and the weight of your child, KidLifting is the best way to fit exercise into your busy day.

(In fact, the kid I used in the video is none other than my own daughter, Katie—who was 2 years and 3 months old when we filmed this DVD. She is sure to keep your own child entertained while the two of you do these exercises.)

KidLifting works out your core, legs, butt, back, chest, shoulders, and arms, and provides a great cardio workout as well.

And KidLifting was designed to fit into your schedule. You can do it all at once, or you can break up the exercises throughout the day.

The DVD includes a 15-Minute Total Body Workout (including warm-up and cool down) that you can also turn into multiple circuits for 30- or 45-minute workouts.

Do what you can, when you can, and suddenly, you will have time to work out again.

  • No more expensive equipment!  KidLifting uses your own body weight and the weight of your child as resistance, so you can work out practically anywhere.

  • No more wasted gym fees! You can do KidLifting from the comfort of any room in your house—or even out in the yard or at the park. All you need is a TV or computer with a DVD player, and a kid with a bundle of energy. And once you know the exercises, all you need is your kid!

  • No need to hire a sitter! You get to spend all the time you want with your child, while you both work out and play. You don’t have to worry about getting a babysitter or placing your kid in the “iffy” childcare center at the gym.

  • No more boredom! The days get slow sometimes. So pop in the KidLifting DVD and start laughing and playing whenever the mood strikes.

Order KidLifting Now!

"Maren is a truly gifted trainer and educator who is a walking encyclopedia for health and fitness."

-Jim Jensen, Owner, Fit for Life www.FitLife.us

“By the time I saw Maren I couldn't even bend over to brush my teeth or put on my shoes.  Within a week of following Maren's instructions the pain went away, and four years later I'm still pain free!  I am so thankful for Maren's expertise, and continue to utilize the tools she taught me on a daily basis."

- Michelle Darby, Yoga Instructor

“In a crowded field of trainers and gyms, one person stands head and shoulders above the rest, and I have tried most of them. Maren is the very, very best! She truly changed my life. Her commitment, and devotion to her clients and her profession is amazing. Any fitness trainer can be good while they are with you; but a really great trainer is one who motivates you to perform and continue on your own.”

- Kathleen M. Haney, manager

“Congratulations! You Just Ran Out of Excuses...”

With KidLifting, you and your child both get to burn off steam and get stronger at the same time. Which means you’ll both be fit and healthy—two traits that have a lifetime benefits. And the benefits don’t stop there...

KidLifting is also your shortcut to:

Lose leftover pregnancy weight fast by staying active and having fun with your child, even if you thought a spare moment to work out would never be possible again...

Boost your metabolism by getting your body back in motion and reminding it how to better burn all the fuel you need...

Get and stay strong by using the weight of your child as resistance to build stronger muscles that burn calories even faster...

Reduce stress by fitting more exercise, laughter, and bonding playtime into your routine, and start eliminating that constant frustration that a sedentary life can cause...

Improve posture by strengthening your core muscles and following my step-by-step instruction for proper stance while you exercise and live your life...

Build and preserve bone density that can rapidly diminish as we start to age (and nothing ages us faster than parenthood!)...

Increase stamina by being able to exercise more often and on your own terms, so you can carry your child longer and be able to still pick them up as they get bigger...

Keep up with your kid as she becomes faster, more independent, and more determined to take up every bit of energy you have. That’s because you’ll have more energy to give!

Teaching Your Kid the Value of Good Exercise

But those are just the benefits for you. You see, one of the best things about KidLifting is that it also benefits your child in ways that no other workout can.

You've been hearing all those reports that say childhood obesity is on the rise. Don't let your kid be one of those statistics.

When the two of you do these exercises together, you are also teaching your kid to exercise with you, not just to watch you. The time you spend together will spill over into the rest of your child’s life from now through adulthood.

That’s because children who love to exercise and stay active tend to:

Watch less TV...

Play fewer video games...

Waste less time hanging out on the web...

• Entertain themselves more easily...

Use their imagination and creativity more often...

• Become adults who love to exercise and stay active, and therefore...

Live stronger, healthier, and—in many cases—happier lives!

And it all starts when they’re young. By incorporating the creative and fun exercises from KidLifting into your routine, you’re setting a great example for lifelong exercise habits and healthy living for your child.

And you’re both having a blast in the process!

“I am looking forward to using this at least three times this week. I think my little one will get the idea about the fun of movement and exercise. Of course she adds her favorite songs to the exercises too!”

-Maxine Chicoine-Bagoye, Stay at home mom for now, Sophie is 31 months.

“KidLifting is fun to watch and easy to follow.”

- Mindy Weck, Stay at home mom/Massage Instructor, Maya, 15 months

“You can do it whenever you (and your kid) like, without setting up lots of equipment!”

- Erika Ricketts, Mom to grown kids Mark & Steve, who uses a 10# sack of rice for the workout!

“My husband enjoyed getting a quick workout with his daughter. Sierra enjoyed the music and dancing with the DVD.”

- Karen Picht, Homemaker and mom to Ashley 16, AJ 13, Sierra 2 3/4, Samantha 10 months

Here’s What You Get with Your KidLifting DVD

Remember, KidLifting requires no special equipment—just one special kid! It also includes a custom Rock ‘n’ Roll Nursery Rhyme Soundtrack that will be music to both your child’s ears and your own.

There are 3 different ways to use the KidLifting DVD.

1.    15-Minute Total Body Workout (including warm up and cool down)

2.    Double circuit for a tougher 30-minute workout

3.    Triple circuit for a rigorous 45-minute workout

And no DVD is complete without some cool extra features, which is why you also get:

  • Separate detailed instruction track which explains the proper form for each exercise.

  • How to Safely Lift Your Kid, which shows you how to save your back by learning safe lifting techniques you can use every day.

  • A special interview with me, Maren Sederquist, MES, CSCS, CPT, as I explain the origins and fundamentals of KidLifting, as well as the overall importance of having fitness in your life.

“I love that my son wants to join in and do it too. He keeps playing it over and over! Moms complain that they struggle to find time to exercise because of their children, but this DVD gives them no excuses!”

-Nicci Austin, RN and mom to 2 1/3 year-old Oliver and 5 month-old Timothy

“KidLifting is a great way to bond with your kid and lots of fun! Good specifics on body mechanics. Short and attainable in a busy day. Fun with kid while staying in shape!”

- Jamie Wallach, MD, Pediatrician/entrepreneur and mom to Adam: 3 and 3/4, and Naomi and Nathan: 15 months

Five Special Bonuses Included If You Order Today!

Order your copy of the KidLifting DVD today and you will also receive instant access to four special PDF reports that I have created especially for KidLifting enthusiasts, as well as FREE access to the KidLifting Forum.

Bonus #1

“How to Lift Your Kid Without Hurting Your Back”

There’s a right way to lift and a wrong way to lift. The right way will give you the results you want while providing additional strength to your core. Lifting the wrong way can really hurt your back. In this report, I’ll show you the right way to lift your kid, whether you are doing the KidLifting exercises or just picking them up during the day.

Bonus #2

“Ideas for Encouraging Your Kid to Exercise with You”

Think you have the kid who won’t participate? Learn different ways you can encourage them to join you, and get them to be the ones who are asking you to KidLift. No more need for a trainer to show up and make sure you exercise. Let your toddler do it!

Bonus #3

“How to Lift Your Kid to Healthier Nutrition”

As you know, good health comes down to diet and exercise. With KidLifting and regular playtime, your kid probably has the exercise part down pat. But what about the diet? Getting kids to eat properly is one of the biggest challenges we face as parents. But in this special bonus report, I’ll show you how to get your kids to eat food that tastes good and is good for them.

Bonus #4

“How to Lift Your Kid to Higher Self Esteem”

Kids with high self-esteem tend to make better choices throughout their lives (in other words, the choices we would want them to make if were always there to watch them). And just like with diet and exercise, the journey to positive self-image and self-esteem starts when they are toddlers. This report provides some practical tips for elevating the self-esteem of your kid now and well into the future.

Bonus #5

FREE Access to the KidLifting Forum

Join our discussions of how to fit exercise into your life as a busy parent, how to adjust KidLifting exercises to your fitness level, and more. The KidLifting Forum is also a great place to socialize with like-minded parents like you—who understand the value of fitness, and the difficulty that parents face trying to fit it all into our lives.

"Maren's integrity, hard work, devotion to her clients, and most of all, her skill and knowledge are surpassed by few in our industry."

- Neal Spruce, President & CEO, Apex Fitness, Inc.

"While pushing her clients to improve their physical strength and fitness, Maren is sensitive to a person's individual differences and how one's body is responding without being patronizing. She is exceptionally knowledgeable about the human body and her area of expertise." - Marcella Christoff, Realtor

Want to read more testimonials? Click Here!


My Guarantee To You

“If you are not thoroughly convinced that KidLifting is one of the smartest investments you have ever made for the health and well-being of both you and your kid, just say so, and I’ll refund your money on the spot. No further explanations will be necessary on your part. YOU alone will be the sole judge of value!”



It's your responsibility to take care of your health and the health of your kid!

I can’t wait for you to get started with my new KidLifting DVD. You and your kid are going to love it.

So click the order button above and get started today!

Committed to your health,


P.S. KidLifting is a complete full-body workout that you can do from start to finish, or break into parts and incorporate into your day with your kid. It’s one of the only workouts that works into your  busy schedule!  Order KidLifting Now!

P.S.S. Don’t forget that your KidLifting DVD also comes with 4 FREE bonus reports that will improve your relationship with your kid, as well as FREE ACCESS to the KidLifting Forum where you can exchange ideas with busy parents like yourself!  Start KidLifting Today!


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